by Erin Lanahan | Jan 24, 2012 | Awakening, Fitness, Healing, Spirituality
I may not know much, but how to live a better life… I KNOW. I have struggled with so many things, such as alcohol, drugs, food addiction, body image disorders, poor choices, bad relationships, insecurities, low self-worth, lack and limited thinking, fear,...
by Erin Lanahan | Oct 14, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
Today I have been thinking a lot about my relationship with fitness. Essentially what this means is, I have been thinking about my relationships with food, exercise, my body, relationships with others, my career, my passions, my clients, my purpose, my message, my...
by Erin Lanahan | Sep 29, 2010 | Fitness, Thoughts of the day, What I'm up to
I am feeling so much inside of me lately. Change is definitely on the horizon. One blessing I have in my life, is I get to work with clients one on one. They tell me how they are feeling and what they are going through, and I learn so much from them. I also begin to...
by Erin Lanahan | Sep 14, 2010 | Entertainment, Thoughts of the day, Travel, What I'm up to
…yes, I’m in the Cocoon. Whenever I am going through a major transitional period in my life, I like to think of the analogy of a butterfly. When the caterpillar makes it’s cocoon, it is only a matter of time before a beautiful butterfly emerges....
by Erin Lanahan | Sep 10, 2009 | Mind Body Spirit Thursday
I hope you all know just how much I truly enjoy writing to you and sharing my life with you. This blog is an outlet for me to do something that I love a lot. I am such a believer in people doing what they love in life. It is so important, and is a main ingredient to...