by Erin Lanahan | May 26, 2009 | Uncategorized
This convenience store can be a Hottie on the Run’s BFF! I am a girl on the run and my weeks can get very hectic, therefore making it challenging to eat meals that are healthy. Over the years I have really mastered what I can eat to feel good and therefore...
by Erin Lanahan | Apr 30, 2009 | Mind Body Spirit Thursday
Getting in shape, or fit, or fulfilling your personal fitness potential, takes a few different factors in order for one to be successful. First, one must have a balanced workout program, a balanced menu plan, and a healthy relationship with themselves, food, and...
