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The Best Workout For YOUR Body: Demystifying Myths of “Right” vs. “Wrong”

by Erin Lanahan | Mar 16, 2011 | Fitness, Food, Thoughts of the day

What’s up peeps! I wanted to post this video, after speaking with one of  my lifelong best friends, Jenny Farless.  She contact me about a week ago, feeling a bit overwhelmed and confused as a result of someone telling her the way she was working out was...

Thank U! There IS Power In Asking For What You Want :)

by Erin Lanahan | Mar 14, 2011 | Fitness, Food, Thoughts of the day, What I'm up to

Hey guys. I wanted to post a personal thank you, because you all were so incredible last week, the way you pulled together, and gave me so much love and support as you voted for me, and re-posted and tweeted about my running for the New Face of Fitness Magazine!...
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