by Erin Lanahan | Aug 11, 2009 | Uncategorized
Hey everyone, sorry I was M.I.A. for last Wednesdays and Thursdays blogs. I took some time off to be with my cousin who was in town from Australia! Sure did miss you all though:) So let’s get down to health and fitness already! As for this week…the...
by Erin Lanahan | Aug 4, 2009 | Uncategorized
Well we have a treat today everyone. Devon Crabtree is back to talk to us about how fats are an essential part of our diet and how they can actually help us or hurt us, based on the types of fats we are choosing to eat. She spoke to us a few weeks ago about her...
by Erin Lanahan | Jul 23, 2009 | Mind Body Spirit Thursday
Happy Holistic Thursday friends! Today I want to introduce our guest blogger, my dear friend, and passionate acupuncturist, Tamara ZumMallen. I asked her if she could speak to you a little bit about acupuncture and it’s benefits. I truly believe in approaching...
by Erin Lanahan | Jul 22, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=_fpT48Xj_QM] Here’s an awesome beach bootcamp. Although we will be in a classroom setting, we will be doing similar things and getting the same results!!! Hello all my workout buddies! I am getting very excited for my...
by Erin Lanahan | Jul 14, 2009 | Uncategorized
It may feel good in the process, but this will only result in feeling far worse than you did before eating such garbage. Food is not meant to be used for pain relief!!! Today, I dedicate this article to one of my dearest clients, who is still just a bit stuck on the...
