by Erin Lanahan | Jun 4, 2009 | Mind Body Spirit Thursday
I know people and meet people all the time, who talk about wanting to get in shape or back in shape. Some are full of stories about how they “use to be in such great shape.” But ultimately it doesn’t matter about any of that. All that matters is what...
by Erin Lanahan | Jun 3, 2009 | Workout Wednesday
If you read my Workout Wednesdays blog about “Aligning Ourselves With Nature” a couple weeks ago, you know I was at UCLA for an outdoor workout of Stadium Sprints and Lunges. I do this workout once a week because it’s my favorite way to achieving...
by Erin Lanahan | May 26, 2009 | Uncategorized
This convenience store can be a Hottie on the Run’s BFF! I am a girl on the run and my weeks can get very hectic, therefore making it challenging to eat meals that are healthy. Over the years I have really mastered what I can eat to feel good and therefore...
by Erin Lanahan | Apr 30, 2009 | Mind Body Spirit Thursday
Getting in shape, or fit, or fulfilling your personal fitness potential, takes a few different factors in order for one to be successful. First, one must have a balanced workout program, a balanced menu plan, and a healthy relationship with themselves, food, and...
