Are you enjoying this 4 part video so far? These are some of the most effective tools for getting yourself to maintain a consistent healthy lifestyle. We all go through periods of feeling UNmotivated. Here is how I navigate myself, and my clients, through those inevitable phases in life.
[youtube=http://www.youtube.com/watch?v=lqrPM8Lr3Eg]
Love, Your Favorite Trainer,
Erin 😉
