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A Love Note from Erin

A Love Note from Erin

by Erin Lanahan | Sep 28, 2019 | happiness, Inspiration, Life Empowerment Coaching, Love, Mind Body Spirit Thursday, Mindfulness, Uncategorized

Hey there! It’s time to BREATHE. Time to rest in the pure knowing that ALL IS WELL. And even if you have your doubts, set those aside and come with me for just a moment. Close your eyes. Take a nice deep relaxing breath. Inhale and Exhale. Breathe in nice and slow,...

What About Meat? (Pot Roast Recipe Included)

by Erin Lanahan | Sep 19, 2019 | Health and Wellness, Healthy Recipes, Uncategorized

MEAT… Somewhat of a controversial subject in my household! Ok that’s a bit dramatic 😜 My husband LOVES MEAT! He feels ALIVE when he eats meat. I love to feed him well, wanna be a good wifey, but I just don’t like to eat a whole lot of meat! I’m more of a...

Thai Peanut Sauce Superfood Slaw Salad

by Erin Lanahan | Sep 12, 2019 | Health and Wellness, Healthy Recipes

Hi friends! Today I’m going to share one of my FAVORITE superfood salad recipes! I first found this recipe on www.ElizabethRyder.com and I fell in love with it! She’s got great recipes by the way 🙂 I have made just a few minor changes to this particular salad,...

Happiness Is An Inside Job…

by Erin Lanahan | Nov 28, 2017 | happiness, Health and Wellness, Success

We all reach a point where we begin to contemplate our lives. We look back and wonder. We look forward and wonder.  But no matter what path we’ve chosen, or what our lives currently look like, there’s no destination, and things are ALWAYS changing.  MY...

At 38 Years of Age…

by Erin Lanahan | Nov 25, 2017 | happiness, Health and Wellness, Inspiration

      At 38 years of age, never been married, and no children of my own, I must say there has been much to contemplate in the last couple of years. About 2 years ago, I was faced with an opportunity to look deeply at what I wanted for my life. I had to...
I Am Just Not Designed That Way.

I Am Just Not Designed That Way.

by Erin Lanahan | Apr 4, 2017 | Conscious Business, happiness, Health and Wellness, Inspiration

  WOWZERS, I just got off a zoom sesh with one of my dear friends, and fellow coaches, Jaz. We were recording for her “conversations with Jaz” series. One thing I loved about our conversation, is that it was so real, so honest, so open, so vulnerable,...
When You Are Tempted To Close Your Heart, OPEN Yourself To Miracles

When You Are Tempted To Close Your Heart, OPEN Yourself To Miracles

by Erin Lanahan | Oct 19, 2016 | Awakening, happiness, Healing

Are you seriously going to let THAT stop you?

Are you seriously going to let THAT stop you?

by Erin Lanahan | Aug 3, 2016 | Mindfulness, Personal Growth, Success

“Miracles start to happen when you give as much energy to your dreams as you do to your fears.” -Richard Wilkins   Hey guys! What’s up on this beautiful Wednesday afternoon? Or it might be Wednesday or even Thursday morning depending on where...
How To Set Healthy Boundaries and Keep Commitments To Yourself

How To Set Healthy Boundaries and Keep Commitments To Yourself

by Erin Lanahan | Jul 20, 2016 | Health and Wellness, Inspiration, Relationships

Hi, friends! This week I want to speak about a topic that is close to my heart these days. It seems like there is always something happening, somewhere to be, someone to show up for, something to plan, and some reason why I could easily abandon the schedule I have set...

3 Ways To Find Your Don’t Worry Be Happy When Your Mood Is Less Than Ideal

by Erin Lanahan | Jun 15, 2016 | happiness, Spirituality, Success

As I sit here, I am aware of how counter intuitive it is to speak on behalf of “Happiness” when our country is feeling so much pain, grief, and confusion after the Orlando attacks last weekend. As Marianne Williamson says so beautifully: “In avoiding...
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