by Erin Lanahan | Sep 19, 2019 | Health and Wellness, Healthy Recipes, Uncategorized
MEAT… Somewhat of a controversial subject in my household! Ok that’s a bit dramatic 😜 My husband LOVES MEAT! He feels ALIVE when he eats meat. I love to feed him well, wanna be a good wifey, but I just don’t like to eat a whole lot of meat! I’m more of a...
by Erin Lanahan | Sep 12, 2019 | Health and Wellness, Healthy Recipes
Hi friends! Today I’m going to share one of my FAVORITE superfood salad recipes! I first found this recipe on www.ElizabethRyder.com and I fell in love with it! She’s got great recipes by the way 🙂 I have made just a few minor changes to this particular salad,...
by Erin Lanahan | Apr 7, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
Here’s just a little something I shot for you after having a killer workout at UCLA stadiums and track. Have you ever noticed that some people just glow, almost as if they are so beautiful on the inside, that it makes them look better on the outside? You know...
by Erin Lanahan | Mar 17, 2011 | Fitness, Food, Healthy Recipes, Mind Body Spirit Thursday, Thoughts of the day
Living an Organic Life, means living a FIT Life, that’s honest, authentic, and in alignment with who YOU really are, not who you think other’s want you to be. I use to try to be what I thought other’s wanted me to be, and I ended up unhappy,...
by Erin Lanahan | Jul 30, 2010 | Entertainment, Food, Healthy Recipes, Thoughts of the day
[youtube=http://www.youtube.com/watch?v=VIjanhKqVC4] You Are What You Eat…So Know What You Are Eating!!!
by Erin Lanahan | Jul 16, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
Allow your breath to move in and out of you…just like the tides. Inhale…exhale…inhale… exhale. That’s right…just Breath into the NOW, get present, and allow yourself to relax every muscle in your body, knowing that everything is...
