Welcome to the ERIN LANAHAN METHOD Online Studio!


A Thriving Community of BadASS people who love YOGA, EXERCISE, MEDITATION, and enjoy taking care of their mental health, physical wellness, and spiritual fitness…

Hey friends!

Thank you for visiting me here! I’m super excited to share what I’ve been working my BUNS off to create for you…

We ALL know just how important it is to stay healthy, to focus on things that increase our well-being, and to feel supported through life’s ups and the downs, ESPECIALLY RIGHT NOW. 

I’ll be honest, this vision is something I’ve been dreaming up for YEARS, and I truly feel THE TIME IS NOW to deliver. I look forward to pouring my time, my energy, and everything I’ve learned and studied over the years into supporting your inner (and outer) THRIVE game in the most fierce way I know how. 


I created Erin Lanahan Method ten years ago.

It’s a holistic approach to physical wellness, mental health, and spiritual fitness.

In other words, my method addresses the body, the mind, and THE SPIRIT.

Because they all work together, so we must tend to all three.

This space provides:  

  • Consistent online content that relieves anxiety, decreases stress, and increases your health and happiness vibes
  • A nourishing community that impacts your mind, body, and spirit in pure, positive ways, boosting your immune system through uplifting connections, high-vibe content, and creative ways to move your body and elevate your thoughts!
  • Opportunities to move your body more, up your self-care, improve your relationships, cultivate daily rituals and practices, and create more of the good stuff in your life.

What will life be like for you when you have unlimited access to yoga and fitness classes, emotional and spiritual support, and a private community where you feel safe to share and express what’s happening in your ❤️heart❤️ and your special corner of the 🌍world🌍?

Right now (ok ALWAYS), so many of us can benefit from a community to turn to where we feel safe to come as we are, inspired to be our best, supported through life’s ups and downs, motivated by incredible people living incredible lives, encouraged to shift our FOCUS in the direction of well-being, and to SHOW UP as the most wonderful version of ourselves. We all want to feel more love, laughter, hopefulness, strength, resourcefulness, resilience, and JOY, right? 

I believe that your FOCUS is truly your superpower.

You can create just about anything with it, so it’s important to use it for your highest good. I’m not here to tell you what YOUR highest good is, but rather to be a pillar of light reminding you and reflecting back to you what you already know deep inside when you wobble, waiver, or all together forget. 

I invite you to join us in the E.L.M. Studio, a online community where you’ll have a kick-ass, mindful, heart-centered, supportive tribe that helps you keep your physical fitness, mental health, and spiritual wellness in check!

Here’s What’s Included When You Join

★ A PRIVATE Community (hosted in Facebook) of loving humans who, just like you, want to thrive and move through life (and COVID-19) with as much grace, strength, support, and resourcefulness as possible.

★ Unlimited Access to my LIVE yoga classes, core cardio classes, circuit training classes, journaling practices, guided meditations, and BEYOND. These classes are designed to keep you moving, flowing, healthy, strong, and resilient in mind/body/spirit!

★ Access to your very own archive of all the class replays + brand new classes pre-recorded behind the scenes and uploaded bi-weekly (8 new classes/month)! 

★ Opportunities for one-on-one Coaching and special discounts on programs and services offered outside the E.L.M. Community.

★ Content that keeps you jazzed up about your goals, your progress, and your life! (Maybe even a dance party now and then 😜)

★ A variety of Live classes happening on Zoom as well as inside our private community on FB LIVE.

★ All FB LIVES and LIVE Classroom Classes will be recorded and shared in video format within the private FB Community as well as in our membership site once class ends, so if you miss class, no worries. You can do it later! You’ll gain access to your own 24/7 on demand, personal archive of yoga, fitness, meditation, journaling classes, and BEYOND! 

The LIVE Class Schedule:

*PLEASE NOTE: This is a TEST schedule and will shift and change as our community comes together and I learn what works best. Your feedback and suggestions will help shape the schedule! 

Monday 9:30am-10:30am EST:

CURIOUS Flow: Vinyasa flow for EVERY LEVEL 

Tuesday 9:15am-10:00am EST:

 E.L.M. Circuit Training Session 

Thursday 9:15-9:45am EST:

20 Min Core Cardio Sweat Session

Thursday  10:00-10:30am EST:

30 Min Vinyasa Yoga Stretch Session 

Friday 9:00-10:am EST:

60 Min Vinyasa Flow for Every Level 

Saturday 9:00-10:000am EST:

STOKE THE FIRE: Power Vinyasa Flow Class for Int/Adv. 



*** The LIVE class schedule will shift, change, and evolve as we grow as a community and I begin to learn what works best in terms of serving you optimally!

We’ll navigate as we go friend! Based on what types of classes, class times, and platforms (FB LIVE vs. Live Classroom) serve you best, we’ll adjust accordingly as we go 🙂

Will this increase good vibes in your life?

Will this help you stay accountable to your fitness and yoga goals?

Will this elevate the quality of your daily life?

Will this help you grow spiritually so you always feel that Loving Connection to God/Source/Universal Intelligence flowing in your life?

My intention is to co-create this experience WITH YOU, which is why I have a special offer for the first 100 people for the first 30 days!

I consider this a BETA TEST.

In other words, I’m learning, testing things out, trying new ideas and seeing what works, what doesn’t, what you like, and what you don’t. 

At the HEART of it all is my desire to show up a serve as FIERCELY as possible.

To show how much I appreciate your support and willingness to co-create this with me from the ground up, I’m offering this community membership to you for just $9/month for the first 30 days.

AND, if you’re still happy and excited to stay on for longer, you can continue your membership at $17/month after the first 30 days for the first 100 people!

After that, the membership price is subject to change for those who come in past the first 100 people, but YOUR RATE WILL STAY LOCKED IN AT THIS SPECIAL RATE OF $17/month.

Become a member of the Erin Lanahan Method Community!

Once you register, you’ll receive an email with more information, so you can jump right over to our private FB Community and introduce yourself!!!

Please feel free to email me at transform@erinlanahanmethod.com with questions, suggestions, comments, or concerns.

I’m happy to help you make whatever decision supports your best and highest good.

AND, if you’re just like “YES PLEASE, I’LL HAVE SOME OF THAT!!” Then you’re in good hands!

Get ready to bask in all the good vibes.

Looking forward to seeing you on the other side!

Peace, Love, and a Great BIG Hug,


About Erin

I am a spiritual life coach, a writer, a yoga teacher, a peace warrior, a love soldier, and one heck of an optimist!

I am dedicated and devoted to being a contribution on this planet, and to helping you activate your radical, magical self.