Class Schedule

Hi there! I hope you’ll enjoy these weekly online vinyasa flow yoga classes, that I’m offering free of charge at this time.  

We’ll enjoy these classes from the safety and comfort of our own homes!

To access the classes you’ll need to download the free ZOOM app to your computer or phone by going to your app store and downloading “Zoom Cloud Meetings” to your device.

You can also go to zoom.us from your computer and download it that way!

Please reach out to me if you need help 🙏

See you there!

TIP JAR: It’s my commitment to make these classes accessible to everyone. Tips and Donations are very much appreciated if that’s something you’re able to do, however, they’re not a requirement. If you feel the desire to send a tip or make a donation for your class, click the button below. If you prefer to send via Venmo, my username is @Erin-Lanahan-1.

Enter your name and email address to get access to the weekly free class schedule and Zoom link.

If you’d like to have access to a larger variety of classes, such as Core-Cardio Sweat Sessions, Erin Lanahan Method Circuit Training Classes, guided meditations, and even MORE YOGA, I’d love for you to join us in the E.L.M. Community where you’ll have a kick-ass, mindful, heart-centred, aware, and supportive community that helps you keep your physical fitness, mental health, and spiritual wellness in check!

CURIOUS FLOW: A Vinyasa Flow Class for EVERY LEVEL
Monday @ 9:30 am EST (ongoing every week) 

Join me for this slower-moving flow, which allows us the opportunity to feel all the feels and to meet uncertainty and instability with curiosity.

When we open our minds and hearts to new questions, new answers can emerge from the depths of our inner guru.

Prepare for an invigorating workout on your mat, and a heart-centered upgrade.

ENERGIZING POWER FLOW: Vinyasa Flow Class for EVERY LEVEL.
Wednesday @ 5:30 pm EST (ongoing every week)

Join me for this energizing sequence designed to bring you back to the song in your Soul!

Expect to sweat, to feel more of the good stuff, and to walk off your mat feeling revived, refreshed, and rejuvenated!

STOKE THE FIRE: Power Vinyasa Flow Class (Int/Adv):
Saturday 9:00 am EST (ongoing every week)

Join me for this fiery practice where we really TURN UP THE HEAT.

As we stoke that internal fire and begin to burn toxins, heavy thoughts, and low vibe emotions out of the body, prepare to SWEAT.

This is a cleanse for your physical body as well as your energy body. Think of this as your weekly Energy Upgrade.

 Want access to more of these amazing classes?

It’s my commitment to make these classes accessible to everyone.

Tips and Donations are very much appreciated if that’s something you’re able to do, however they’re not a requirement. Here’s the link if you feel the desire to send a tip or make a donation for you class. *If you prefer to send via Venmo, my username is @Erin-Lanahan-1.

THANK YOU VERY MUCH!