by Erin Lanahan | Sep 19, 2019 | Health and Wellness, Healthy Recipes, Uncategorized
MEAT… Somewhat of a controversial subject in my household! Ok that’s a bit dramatic 😜 My husband LOVES MEAT! He feels ALIVE when he eats meat. I love to feed him well, wanna be a good wifey, but I just don’t like to eat a whole lot of meat! I’m more of a...
by Erin Lanahan | Sep 12, 2019 | Health and Wellness, Healthy Recipes
Hi friends! Today I’m going to share one of my FAVORITE superfood salad recipes! I first found this recipe on www.ElizabethRyder.com and I fell in love with it! She’s got great recipes by the way 🙂 I have made just a few minor changes to this particular salad,...
by Erin Lanahan | Nov 28, 2017 | happiness, Health and Wellness, Success
We all reach a point where we begin to contemplate our lives. We look back and wonder. We look forward and wonder. But no matter what path we’ve chosen, or what our lives currently look like, there’s no destination, and things are ALWAYS changing. MY...
by Erin Lanahan | Nov 25, 2017 | happiness, Health and Wellness, Inspiration
At 38 years of age, never been married, and no children of my own, I must say there has been much to contemplate in the last couple of years. About 2 years ago, I was faced with an opportunity to look deeply at what I wanted for my life. I had to...
by Erin Lanahan | Apr 4, 2017 | Conscious Business, happiness, Health and Wellness, Inspiration
WOWZERS, I just got off a zoom sesh with one of my dear friends, and fellow coaches, Jaz. We were recording for her “conversations with Jaz” series. One thing I loved about our conversation, is that it was so real, so honest, so open, so vulnerable,...
by Erin Lanahan | Jul 20, 2016 | Health and Wellness, Inspiration, Relationships
Hi, friends! This week I want to speak about a topic that is close to my heart these days. It seems like there is always something happening, somewhere to be, someone to show up for, something to plan, and some reason why I could easily abandon the schedule I have set...
I’m an alignment and flow coach, yoga teacher, personal trainer, mind/body/spirit mentor, and dedicated to being pure positive energy on this planet and in your life. I'm ready to guide you from fear to love, from scarcity to overflow, from longing to fulfillment, from emptiness to satisfaction, from frustration to well-being, from good to thriving, and beyond! 