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A Love Note from Erin

A Love Note from Erin

by Erin Lanahan | Sep 28, 2019 | happiness, Inspiration, Life Empowerment Coaching, Love, Mind Body Spirit Thursday, Mindfulness, Uncategorized

Hey there! It’s time to BREATHE. Time to rest in the pure knowing that ALL IS WELL. And even if you have your doubts, set those aside and come with me for just a moment. Close your eyes. Take a nice deep relaxing breath. Inhale and Exhale. Breathe in nice and slow,...

At 38 Years of Age…

by Erin Lanahan | Nov 25, 2017 | happiness, Health and Wellness, Inspiration

      At 38 years of age, never been married, and no children of my own, I must say there has been much to contemplate in the last couple of years. About 2 years ago, I was faced with an opportunity to look deeply at what I wanted for my life. I had to...
I Am Just Not Designed That Way.

I Am Just Not Designed That Way.

by Erin Lanahan | Apr 4, 2017 | Conscious Business, happiness, Health and Wellness, Inspiration

  WOWZERS, I just got off a zoom sesh with one of my dear friends, and fellow coaches, Jaz. We were recording for her “conversations with Jaz” series. One thing I loved about our conversation, is that it was so real, so honest, so open, so vulnerable,...
How To Set Healthy Boundaries and Keep Commitments To Yourself

How To Set Healthy Boundaries and Keep Commitments To Yourself

by Erin Lanahan | Jul 20, 2016 | Health and Wellness, Inspiration, Relationships

Hi, friends! This week I want to speak about a topic that is close to my heart these days. It seems like there is always something happening, somewhere to be, someone to show up for, something to plan, and some reason why I could easily abandon the schedule I have set...

Shine Your Light Unapologetically: A Three Step Process for Strengthening Shame Resilience

by Erin Lanahan | Apr 6, 2016 | Inspiration, Mindfulness, Personal Growth, Success

Call upon Kali. She is known as the dark Goddess of Revolution. She embodies Grace, and asks us to accept all of ourselves, the dark and the light. Kali will not tolerate ego and she will fearlessly destroy the maya, or illusion. She takes our darkness brings it into...

Are you OWNING and EMBRACING Where You Are On the Path?

by Erin Lanahan | Feb 26, 2016 | Conscious Business, Inspiration, Success

“Erin, always, that which you most need is already at hand. It’s just your present belief in its absence that keeps it from view. You knew that.” – The Universe For those of you who are feeling like you are meant to do something BIG in the...
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