Hey there!

It’s time to BREATHE.

Time to rest in the pure knowing that ALL IS WELL. And even if you have your doubts, set
those aside and come with me for just a moment.

Close your eyes. Take a nice deep relaxing breath. Inhale and Exhale. Breathe in nice and
slow, breathe out nice and slow.

Now slow it down even more…

Breathe in as you count to 4 nice and slowly.

Pause your breath for a second.

Breathe out as you count to 4 nice and slowly.

Pause your breath for a second.

Repeat 3 times.

Now that you feel more at ease, declare: “I FEEL PEACEFUL.”

Ahhhh, I see your entire facial expressions changing. The serenity is REAL.

Deep breaths and all the smiles.

BIG Love and A Billion Hugs,
Erin

P.S. If you enjoyed this message and would like to receive more messages like this one
straight to your email inbox, I have good news! You can Opt-IN HERE to Receive Love
Notes from me each week, Monday-Saturday 🙂 I absolutely LOVE writing these
messages and I look forward to sending them straight from my heart to yours. THANK

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