Staying Healthy in the Face of Adversity

by | Mar 12, 2010 | Fitness, Food

Wow, it has been a long week for me so far. I got some bad news about my mother’s health on Monday and took a last-minute flight out of LAX at 715am Tuesday morning. It’s never easy when we are taken out of our routine and thrown into the face of...

Movement Feeds the Soul!!!

by | Mar 6, 2010 | Fitness

What’s Up guys! I am feeling pretty good after a very productive week. I actually got off to such a great start after last weekend, because last Saturday and Sunday I got my butt back into dance classes! I took a Hip-Hop class and an African Brazilian class at...

BUSY BODY

by | Feb 27, 2010 | Fitness

Hey everyone! Wow, what a week! I have had so much going on? How about you? Do you ever feel overwhelmed, like you just can’t keep up? Does your fitness and nutrition tend to fall by the wayside? How much of a priority do you make your health and wellness when...

Model In the City!

by | Feb 19, 2010 | Fitness, Food

Are You Rock’n or Popp’n Your Work Clothes???  Hey everyone! Wow, yesterday I got a modeling job through my agency Sports Unlimited. It was a business clothing stock photo shoot. It was really fun but it reminded me that it is so important to feel good...

How Bad Do You Want It?

by | Feb 5, 2010 | Fitness

Whether it’s fat loss, muscle gain or better health…HOW BAD DO YOU WANT IT??? Do you ever get sick of hearing yourself  talk and talk about all the things you plan to do, and then never do? Or maybe you know someone like that. I am working on a big...

Motivation- “Biggest Loser Home Challenge”

by | Jan 17, 2010 | Fitness

  Well, it is a pleasure for me to tell you guys a little story that just may inspire the fat right off your body:-) Recently, I was sought out by a woman at the gym. Her name is Caren Day, and she was looking for someone to teach her about self myofascial release, or...