by Erin Lanahan | Oct 22, 2010 | Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to
Today I had a pretty in-depth session with a client. She is struggling with a few things. Pretty much her entire life she has battled with feelings of unworthiness unless she can make a “BIG SPLASH” in her life. I think so many of us feel the same way. We...
by Erin Lanahan | Oct 19, 2010 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to
“I am safe in the Universe and all of life loves and supports me.” – Louise Hay Today I must say, has been a good day. Yes, I am thankful, grateful, and appreciative for this day. I ate a nutritious shake for breakfast, I got to train a couple...
by Erin Lanahan | Oct 14, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
Today I have been thinking a lot about my relationship with fitness. Essentially what this means is, I have been thinking about my relationships with food, exercise, my body, relationships with others, my career, my passions, my clients, my purpose, my message, my...
by Erin Lanahan | Oct 6, 2010 | Fitness, Food, What I'm up to
To get to the other side, we must face the challenge at hand. Well, I don’t know about you, but this weather is really resonating with me right now. After all the heat and dryness last week, this feels like such a treat! The rain feels so cleansing to the air...
by Erin Lanahan | Oct 1, 2010 | Fitness, Food, What I'm up to
This morning I awoke to a frantic text from a client who has gained 15 pounds in the last few months. This client has been unable to keep a consistent schedule in, and outside of the gym with me, and her eating habits have been on a roller coaster due to some family...
by Erin Lanahan | Sep 22, 2010 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to
Well, I am feeling so much better than I was last week. I am integrating my Peru trip at a rapid pace now, and everything is beginning to fall into place…and it’s a WILD and PROFOUND journey! A few things were made super clear to me as a result of my...
