What’s Feeding You?

by | May 18, 2010 | Fitness, Food

Hello friends! What is new and good with you? I’d love to hear all about it! Today I want to talk to you more in-depth about Primary Food. I have gotten a lot of feedback from previous blog posts on this topic, and what I am hearing is that the content really...

12 Steps to a Healthier YOU!

by | May 13, 2010 | Fitness, Food

What’s In YOUR Heart? Hey everyone. How has your week been? As we all know, the summer is practically here already. People are planning vacations, weddings, reunions, anniversaries, and all kinds of fun events to feel great and look fabulous for. Then there are...

Numbers CAN Lie

by | May 6, 2010 | Fitness, Food, Mind Body Spirit Thursday

  I think its important to make sure people understand that being “thin” does not always mean being healthy. Our society is so HYPER-focused on skinny, and we tend to get brainwashed as a result. Eating a diet that consist of whole grains, lean proteins,...

How Bad Are Your Bad Habits?

by | May 6, 2010 | Fitness, Food

Which Way Are You Going??? Hello there! How are you feeling today? Do you realize that our bodies are such amazing, brilliant , intelligent, and wise organisms that really tell us everything we need to know? Therefore, if you are not already, I urge you to begin to...

Who’s Hungry???

by | Apr 29, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

Hi there! Man, I have missed you guys. I took a week off last week, from blogging and writing my newsletter, because I have had so much on my plate lately! However, as a result of  my mini break, I have a whole new appreciation for this delightful mug of peppermint...

WHAT DO YOU WANT?

by | Apr 16, 2010 | Fitness, Food

Today was an interesting day. I was reminded that so often, positive and healthy transformation, is a result of doing things we DON”T WANT TO DO…at least initially. Does this resonate with you? If you haven’t noticed, almost everything “good...