by Erin Lanahan | Jun 11, 2009 | Mind Body Spirit Thursday
Being fit helps me deal with everything. So as you may know, last Sunday I was in a car accident in Topanga Canyon. I literally looked up, and saw a car coming toward me head on. With strong reflexes, I moved out of the way. It just reminds me that when...
by Erin Lanahan | Jun 4, 2009 | Mind Body Spirit Thursday
I know people and meet people all the time, who talk about wanting to get in shape or back in shape. Some are full of stories about how they “use to be in such great shape.” But ultimately it doesn’t matter about any of that. All that matters is what...
by Erin Lanahan | Apr 30, 2009 | Mind Body Spirit Thursday
Getting in shape, or fit, or fulfilling your personal fitness potential, takes a few different factors in order for one to be successful. First, one must have a balanced workout program, a balanced menu plan, and a healthy relationship with themselves, food, and...
