Hey there! I am writing this letter  to you from LAX, the Los Angeles airport! I flew in from Sydney early this morning and now I am waiting for my connecting flight to FL where I will hang with my family and friends for a couple of weeks. My little sister is getting married too…so lots of exciting events happening!!

Speaking of exciting, I have something very cool to share with you. My friends over at Everyday Health have published an article that I thought really aligned with E.L.M., and shares a great message for you. This article in particular will help you determine the specific body type YOU have and then understand how to make the most of it 🙂

As I have mentioned in the past, there is no point trying to fit ourselves into a shape we are never going to be. Instead, the optimal health and well-being journey is about loving the way YOU are, the body YOU were given, and being the very best version of that.

I highly recommend you take a read below:


This article by Everyday Health is educational, motivational, loaded with helpful tips, and may help you understand, and feel better about, the best way to achieve optimal health, fitness, and well-being for YOUR body type.

Please let me know what you think. Your comments are also VERY exciting for me and for E.L.M. readers! 🙂

Remember, the body YOU have is beautiful. Our journey is not about changing who and what we are, rather it’s about embracing our unique expression of beauty, health, well-being, and love.

Here’s to YOU! Get out there and ROCK WHAT YOU GOT!

Love and Laughter,