by Erin Lanahan | Feb 23, 2011 | Fitness, Food
Good morning, good afternoon, and good evening! As you can see, I am loving this whole video thing 🙂 I hope you are too? Here is a video I did on the POWER of meditation, and I’m sharing it with you because I truly believe this is such an effective tool to truly...
by Erin Lanahan | Feb 22, 2011 | Fitness, Food
Hey guys. I wanted to share this video I did with you on the difference between Primary and Secondary Foods. It is important to know the difference, because in order to truly reach optimal health and well-being, it requires feeding the Whole Life. This is what I am...
by Erin Lanahan | Feb 20, 2011 | Fitness, Food
I am asked all the time, by strangers, friends, family, and new clients, how to reach a specific goal. Every one has their own unique goals, but typically they involve getting “optimal abs,” “losing weight as fast a possible,” or transforming...
by Erin Lanahan | Feb 18, 2011 | Fitness, Thoughts of the day
I have been thinking a lot lately about the topic of LOVE. Maybe because this week began with Valentine’s Day, or maybe just because it is something I have been contemplating my entire life. I think it’s stating the obvious when I say, LOVE is something...
by Erin Lanahan | Feb 14, 2011 | Fitness
Hi friends. Happy Valentine’s Day! I felt inspired by this day of love to talk to you about my journey and how I have learned to really appreciate love and to really feel deep, authentic love for myself. When we love ourselves, we can truly see love in all...
