by Erin Lanahan | Nov 24, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
Hello! How are you doing this week? I know there is a lot coming up for pretty much all of us right now, especially around the Holidays. I just got back from seeing Marianne Williamson speak, which was awesome. She speaks every Tuesday night in Hollywood. We are so...
by Erin Lanahan | Nov 18, 2010 | Favorite Quotes, Fitness, Thoughts of the day, What I'm up to
Hi friends. I hope this blog entry finds you well. When I say “well” I do not necessarily mean “happy,” or smiling, or free of all things that feel difficult. I just mean I hope this finds you in a place where, regardless of what you are...
by Erin Lanahan | Nov 10, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
Hello there! What is new and good? I must say, in my line of work, there are many areas of my client’s lives that must be addressed in order to achieve a certain level of health and wellness. It is true for all of us. Being healthy and living a FIT life takes...
by Erin Lanahan | Nov 7, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
Happy Saturday! Today I’ve been a little sleepy, because I was out late last night having FUN! It was well worth feeling a bit low energy today. It has also got me thinking…when we are really connected to what we want to create for our lives, we get pulled...
by Erin Lanahan | Oct 26, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
I was speaking with a client earlier this evening and we discussed the challenges for her around making healthy choices when she is out to dinner. It was only moments before this, that she shared with me, in detail, what she wants for her body and her life and how she...
