by Erin Lanahan | Oct 1, 2010 | Fitness, Food, What I'm up to
This morning I awoke to a frantic text from a client who has gained 15 pounds in the last few months. This client has been unable to keep a consistent schedule in, and outside of the gym with me, and her eating habits have been on a roller coaster due to some family...
by Erin Lanahan | Sep 29, 2010 | Fitness, Thoughts of the day, What I'm up to
I am feeling so much inside of me lately. Change is definitely on the horizon. One blessing I have in my life, is I get to work with clients one on one. They tell me how they are feeling and what they are going through, and I learn so much from them. I also begin to...
by Erin Lanahan | Sep 28, 2010 | Entertainment, Fitness, Thoughts of the day, What I'm up to
I am noticing more and more, that as I stay committed to being in charge of my thoughts, I can change them. However, there are times when I seem to be bombarded with a daunting awareness of my own thoughts…because they are thoughts that make me feel bad, and the...
by Erin Lanahan | Sep 22, 2010 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to
Well, I am feeling so much better than I was last week. I am integrating my Peru trip at a rapid pace now, and everything is beginning to fall into place…and it’s a WILD and PROFOUND journey! A few things were made super clear to me as a result of my...
by Erin Lanahan | Sep 14, 2010 | Entertainment, Thoughts of the day, Travel, What I'm up to
…yes, I’m in the Cocoon. Whenever I am going through a major transitional period in my life, I like to think of the analogy of a butterfly. When the caterpillar makes it’s cocoon, it is only a matter of time before a beautiful butterfly emerges....
