by Erin Lanahan | Mar 2, 2015 | Love, motivational, Spirituality, Travel
Today I HAD to get myself as close to the beach as possible. I was in bed with a terrible flu the last 4 days and for me, 4 days in bed puts things into perspective. BIG TIME. I think I questioned pretty much EVERYTHING. You see, I have always struggled with...
by Erin Lanahan | Nov 6, 2013 | Inspiration, Personal Growth, Spirituality, Travel
Well my diver is picking me up in less than 3 hours to take me to the airport. Today I am leaving Ubud, leaving Bali, and heading to America. I have so many different emotions running through me about this. I am excited to see my family, to reconnect with old friends,...
by Erin Lanahan | Nov 4, 2013 | Love, Spirituality, Travel, Yoga
This is Day 6 out of the 9 days I am here in Ubud, Bali. This experience has been one of a kind I’ll tell ya. Between practicing yoga 3-4 times a day, meeting new friends, meditating, consuming massive amounts of cleansing and detoxifying smoothies, juices,...
by Erin Lanahan | Nov 1, 2013 | Personal Growth, Spirituality, Travel, Yoga
Right now I am sipping on an “Energy Plus,” which consists of Maca Root, Raw Chocolate, Herbal Chai, a Bali Boost (so many vitamins and minerals I cannot list), Unhade Gato (for the immune system), Date, and Cashew milk whilst I sit post-yoga and...
by Erin Lanahan | Oct 31, 2013 | Inspiration, Personal Growth, Travel, Yoga
It’s 8:15am in the morning on my second full day in Ubud, Bali. This place is very much what I imagined it to be, and yet different and even better. I have felt extremely pulled to write about my journey here, as so many things continue to become part of my...
by Erin Lanahan | Jan 7, 2012 | Awakening, Fitness, Healing, Travel, Uncategorized, Yoga
Yes, I know…I’m a little behind on my Happy New Year post, but I have been traveling and just kicking back and taking it all in these past few weeks. I spent the month of December visiting my family in Moruya, Australia, and then headed off to Sydney to...
I’m an alignment and flow coach, yoga teacher, personal trainer, mind/body/spirit mentor, and dedicated to being pure positive energy on this planet and in your life. I'm ready to guide you from fear to love, from scarcity to overflow, from longing to fulfillment, from emptiness to satisfaction, from frustration to well-being, from good to thriving, and beyond! 