What Should I Eat???

by | Apr 2, 2010 | Fitness, Food, Uncategorized

??????? Did you know there are over 125 dietary theories? I am learning about all of these theories at IIN, and I have to say, they all make sense!!! Here’s the thing, all the diets out there do work, but the problem is, they only work temporarily, and most...

Staying Healthy in the Face of Adversity

by | Mar 12, 2010 | Fitness, Food

Wow, it has been a long week for me so far. I got some bad news about my mother’s health on Monday and took a last-minute flight out of LAX at 715am Tuesday morning. It’s never easy when we are taken out of our routine and thrown into the face of...

Movement Feeds the Soul!!!

by | Mar 6, 2010 | Fitness

What’s Up guys! I am feeling pretty good after a very productive week. I actually got off to such a great start after last weekend, because last Saturday and Sunday I got my butt back into dance classes! I took a Hip-Hop class and an African Brazilian class at...

BUSY BODY

by | Feb 27, 2010 | Fitness

Hey everyone! Wow, what a week! I have had so much going on? How about you? Do you ever feel overwhelmed, like you just can’t keep up? Does your fitness and nutrition tend to fall by the wayside? How much of a priority do you make your health and wellness when...

Model In the City!

by | Feb 19, 2010 | Fitness, Food

Are You Rock’n or Popp’n Your Work Clothes???  Hey everyone! Wow, yesterday I got a modeling job through my agency Sports Unlimited. It was a business clothing stock photo shoot. It was really fun but it reminded me that it is so important to feel good...