by Erin Lanahan | Feb 13, 2010 | Food, Thoughts of the day
JUNK, JUNK, and MORE JUNK…WHY?????? Do you ever notice how much food convenience stores stock up on? I was in a gas station “market” today and I was hit by the shocking reality that there was so much food, but it was all CRAP. They have every kind of...
by Erin Lanahan | Feb 11, 2010 | Food, Healthy Recipes
YUM YUM!!! Well as some of you may know, I have been in school at IIN , The Institute for Integrative Nutrition, since the beginning of October 2009. I am doing the distance learning program since the school is in New York. One major thing my school emphasizes is...
by Erin Lanahan | Feb 5, 2010 | Fitness
Whether it’s fat loss, muscle gain or better health…HOW BAD DO YOU WANT IT??? Do you ever get sick of hearing yourself talk and talk about all the things you plan to do, and then never do? Or maybe you know someone like that. I am working on a big...
by Erin Lanahan | Jan 22, 2010 | Mind Body Spirit Thursday
Hey everyone. I have been thinking a lot about what keeps some people motivated, while others use anything and everything for an excuse to give up on themselves. I know that I am a person who feels and stays motivated when I feel inspired. Inspiration is when we are...
by Erin Lanahan | Jan 17, 2010 | Fitness
Well, it is a pleasure for me to tell you guys a little story that just may inspire the fat right off your body:-) Recently, I was sought out by a woman at the gym. Her name is Caren Day, and she was looking for someone to teach her about self myofascial release, or...
