by Erin Lanahan | Oct 1, 2010 | Fitness, Food, What I'm up to
This morning I awoke to a frantic text from a client who has gained 15 pounds in the last few months. This client has been unable to keep a consistent schedule in, and outside of the gym with me, and her eating habits have been on a roller coaster due to some family...
by Erin Lanahan | Sep 29, 2010 | Fitness, Thoughts of the day, What I'm up to
I am feeling so much inside of me lately. Change is definitely on the horizon. One blessing I have in my life, is I get to work with clients one on one. They tell me how they are feeling and what they are going through, and I learn so much from them. I also begin to...
by Erin Lanahan | Sep 28, 2010 | Entertainment, Fitness, Thoughts of the day, What I'm up to
I am noticing more and more, that as I stay committed to being in charge of my thoughts, I can change them. However, there are times when I seem to be bombarded with a daunting awareness of my own thoughts…because they are thoughts that make me feel bad, and the...
by Erin Lanahan | Sep 22, 2010 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to
Well, I am feeling so much better than I was last week. I am integrating my Peru trip at a rapid pace now, and everything is beginning to fall into place…and it’s a WILD and PROFOUND journey! A few things were made super clear to me as a result of my...
by Erin Lanahan | Aug 1, 2010 | Fitness, Food, Thoughts of the day
Here are your three fitness tips for the week: 1) Break free from the dark and KNOW where your food comes from. We the people must vote, with our forks and our dollars, for acceptable and exceptional food quality and humane animal treatment in this country. Know what...
by Erin Lanahan | Aug 1, 2010 | Fitness, Food, What I'm up to
Hey guys! Here are some of the highlights of my 4 Power Steps to Living a Life You Love in a Body You Love talk I gave a couple of weeks ago. I am working on putting this information as well as some other power information into an E-Book. Stay tuned for information...
