by Erin Lanahan | Feb 28, 2011 | Fitness, Food
Here is my most recent YouTube video post. I hope you enjoy it! If you implement my suggestions, you WILL begin to experience a better quality of life right away. I look forward to hearing how it goes for you 😉 Here’s To Your Health, Hotness, Vitality, and...
by Erin Lanahan | Feb 23, 2011 | Fitness, Food
Good morning, good afternoon, and good evening! As you can see, I am loving this whole video thing 🙂 I hope you are too? Here is a video I did on the POWER of meditation, and I’m sharing it with you because I truly believe this is such an effective tool to truly...
by Erin Lanahan | Feb 22, 2011 | Fitness, Food
Hey guys. I wanted to share this video I did with you on the difference between Primary and Secondary Foods. It is important to know the difference, because in order to truly reach optimal health and well-being, it requires feeding the Whole Life. This is what I am...
by Erin Lanahan | Feb 20, 2011 | Fitness, Food
I am asked all the time, by strangers, friends, family, and new clients, how to reach a specific goal. Every one has their own unique goals, but typically they involve getting “optimal abs,” “losing weight as fast a possible,” or transforming...
by Erin Lanahan | Feb 2, 2011 | Fitness, Food
Hey guys, ok…so I couldn’t wait till Monday! I actually already had this video filmed so I’m posting my first vlog now! I wrote an article last week on this same subject, but who cares, LOL, this is the video version 🙂 Let me know what you think!...
by Erin Lanahan | Jan 20, 2011 | Fitness, Food, Mind Body Spirit Thursday
When the clock strikes 12 am on January 1st, the majority of the world continues to party, knowing that once they wake up later that day, they will find themselves beholden to their New Year’s resolutions. This creates a pressure, one I’m sure we have all...
