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Everything Ebbs and Flows: Let Go and Embrace your Process

by Erin Lanahan | Mar 28, 2011 | Fitness, Food, Thoughts of the day, What I'm up to

I hope you had a fantastic weekend! I totally did:) I met up with friends, danced, laughed, and just had a seriously FUN time. This is such an important part of life. Don’t you agree? I believe living a FIT Life means living a life that is well-rounded,...

Create A Quality Life, One Bite At A Time: Organic vs. Non-Organic

by Erin Lanahan | Mar 17, 2011 | Fitness, Food, Healthy Recipes, Mind Body Spirit Thursday, Thoughts of the day

Living an Organic Life, means living a FIT Life, that’s honest, authentic, and in alignment with who YOU really are, not who you think other’s want you to be. I use to try to be what I thought other’s wanted me to be, and I ended up unhappy,...

The Best Workout For YOUR Body: Demystifying Myths of “Right” vs. “Wrong”

by Erin Lanahan | Mar 16, 2011 | Fitness, Food, Thoughts of the day

What’s up peeps! I wanted to post this video, after speaking with one of  my lifelong best friends, Jenny Farless.  She contact me about a week ago, feeling a bit overwhelmed and confused as a result of someone telling her the way she was working out was...

What We Focus On Expands: Are Your Thoughts Making You Fat?

by Erin Lanahan | Mar 15, 2011 | Fitness, Food, Thoughts of the day, What I'm up to

Regardless of the noisy L.A. traffic, I decided to capture some inspiration I was feeling and wanting to pass along to you, before the message got forgotten. So I pulled over and set up the camera! I hope you enjoy:)...

Thank U! There IS Power In Asking For What You Want :)

by Erin Lanahan | Mar 14, 2011 | Fitness, Food, Thoughts of the day, What I'm up to

Hey guys. I wanted to post a personal thank you, because you all were so incredible last week, the way you pulled together, and gave me so much love and support as you voted for me, and re-posted and tweeted about my running for the New Face of Fitness Magazine!...

Seeking Your Help Please ;-)

by Erin Lanahan | Mar 8, 2011 | Entertainment, Fitness, Food, What I'm up to

Hi friends! Guess what? I have been entered into a competition for Fitness Magazine, to become the new face of Fitness Magazine. Yay…cool right! But…I CANNOT do this alone, so I’m reaching out…seeking your support please. We have exactly one...
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