Healthy, Happy, HOT: In That Order

by Erin Lanahan | Apr 7, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to

Here’s just a little something I shot for you after having a killer workout at UCLA stadiums and track. Have you ever noticed that some people just glow, almost as if they are so beautiful on the inside, that it makes them look better on the outside? You know...

Part 4- Tools For The UNmotivated: Follow It Through

by Erin Lanahan | Apr 7, 2011 | Entertainment, Fitness, Food

Alright you guys. Here is Part 4! This is the final tool out of the 4-part video I promised you I would deliver. Once again, I cannot say this enough, that these are truly some of the best tools one can possibly have when staying on a path that leads to Optimal...

Where There Is Temptation, There Is Opportunity To Conquer

by Erin Lanahan | Apr 7, 2011 | Entertainment, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to

We all come face to face with Temptation at least once a day. However, I’m gonna guess that most of us come face to face with it multiple times a day and sometimes multiple times in an hour, depending on what we are currently going through in our lives. As a...

Part 3- Tools For The UNmotivated: Just Begin

by Erin Lanahan | Apr 4, 2011 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to

Are you enjoying this 4 part video so far? These are some of the most effective tools for getting yourself to maintain a consistent healthy lifestyle. We all go through periods of feeling UNmotivated. Here is how I navigate myself, and my clients, through those...

Part 2- Tools For The UNmotivated: One Thing At A Time

by Erin Lanahan | Mar 31, 2011 | Art, Entertainment, Fitness, Food, What I'm up to, Workout Wednesday

Ok…like I said, I’m delivering a 4 part video to you, sharing with you my 4 most effective and powerful tools for busting through feeling unmotivated. These are the tools I use for my own life and with all my clients, so you are gett’n the goods;)...

Part 1- Tools For The UNmotivated: Be Where YOU Are

by Erin Lanahan | Mar 29, 2011 | Fitness, Food, Thoughts of the day, What I'm up to

I understand that we ALL have trouble getting motivated sometimes. That’s why I felt inspired to share with you, FOUR of my favorite tools for helping me get motivated, stay motivated, or to just plain be OK with being UNmotivated:) Here’s Part 1 of a...