Turn Your Fears Into The Strength That Paints Your Life

by Erin Lanahan | Aug 17, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to, Workout Wednesday

  I have pondered what I was going to write about, as my first post from Sydney, Australia, since the day I arrived. As a writer, I think it’s natural to find a message in just about everything that happens in life, and to then get caught up in delivering it...

Living The FIT Life

by Erin Lanahan | May 22, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to, Workout Wednesday

Happy Wednesday! We have all heard the saying “living the good life” right? Well, I don’t know exactly what that means, but I do know what “Living the FIT life” means. To live a life with optimal health and well-being, it requires a fit...

Part 2- Tools For The UNmotivated: One Thing At A Time

by Erin Lanahan | Mar 31, 2011 | Art, Entertainment, Fitness, Food, What I'm up to, Workout Wednesday

Ok…like I said, I’m delivering a 4 part video to you, sharing with you my 4 most effective and powerful tools for busting through feeling unmotivated. These are the tools I use for my own life and with all my clients, so you are gett’n the goods;)...

Workout Wednesday- “Changing From the Inside Out”

by Erin Lanahan | Nov 25, 2009 | Workout Wednesday

It’s that time of year again…the leaves are fall colors, we are almost ready to dig out our winter wardrobes, we are eating more sweet potatoes and pumpkin, and Christmas is all over the television. Personally, I LOVE this time of year. With Thanksgiving...

Workout Wednesday- “No Pain, No Gain???”

by Erin Lanahan | Nov 11, 2009 | Workout Wednesday

Ok, so we have all heard the saying, No Pain, No Gain. I cannot support this 100% of the time. There comes a point when we cross the line and pain is bad for us. Yes, one must work hard, and bare rigorous exercise and be brutally committed if loosing weight is...

Workout Wednesday- “Bringing Your Body Back to Balance”

by Erin Lanahan | Oct 7, 2009 | Workout Wednesday

  That’s right, I said bring your body back to balance. First of all, we all get out of balance at times, some of us more often than others. However, when it comes to physical activity, it is much like food. We need nutrients from a variety of foods and we also...