by Erin Lanahan | Aug 13, 2009 | Mind Body Spirit Thursday
Hey everyone. I’ve been having a rough couple of weeks to be honest. I have been very tired, and struggling to beat this flu/cold thing that has just been lingering. It has had me really pissy and frustrated at times, but then I have had to remember, I...
by Erin Lanahan | Jul 30, 2009 | Mind Body Spirit Thursday
I am feeling very pulled to talk to you all about SILENCE. I am learning more and more about this myself each day that I am faced with all my daily “To Do’s.” However, over the last year or two, I have made it a conscious effort to add a few...
by Erin Lanahan | Jul 23, 2009 | Mind Body Spirit Thursday
Happy Holistic Thursday friends! Today I want to introduce our guest blogger, my dear friend, and passionate acupuncturist, Tamara ZumMallen. I asked her if she could speak to you a little bit about acupuncture and it’s benefits. I truly believe in approaching...
by Erin Lanahan | Jul 16, 2009 | Mind Body Spirit Thursday
AHHHH, something that looks so hard never felt sooo good!!! Today I took yoga with one of my all time favorite yoga instructors, Stella Valente. I train her and she gives me private yoga, and we do it as trade (gotta love the barter system:). This is so amazing for...
by Erin Lanahan | Jul 9, 2009 | Mind Body Spirit Thursday
If it doesn’t bring you peace, let it go!!! Today I am feeling like talking a little bit about the Ego. We all may have different definitions of what that means to us, but I want to share my definition and understanding of it with you. We all have an ego, but...
by Erin Lanahan | Jun 25, 2009 | Mind Body Spirit Thursday
One of the first things I introduce to my clients, is the sabotaging effects of self judgement. Just like life, getting physically fit is a process and it takes time to figure out the most effective, efficient, and natural way of accomplishing our goals. Everyone is...
