by Erin Lanahan | Sep 22, 2009 | Uncategorized
When we are kids we learn to eat for comfort, celebration, happiness, as a reward, or something to sooth our pain. Do you struggle with cravings? Do you ever find yourself over eating? Or maybe you stick to a certain diet for a good while, but then find it impossible...
by Erin Lanahan | Sep 16, 2009 | Uncategorized
Myofascial means “fascia related to the muscles.” I have chosen this subject to write about because I am passionate about people knowing what it is and how to therapy and care for their own bodies. I am a big believer in preventative health care, and...
by Erin Lanahan | Sep 15, 2009 | Uncategorized
Yep, that’s correct…I LOVE FOOD! I use to think this was a bad thing, but I have learned that there is a reason for that:) Last week I enrolled in Nutrition School at New York’s InstituteĀ for Integrative Nutrition. This school is absolutely amazing,...
by Erin Lanahan | Sep 9, 2009 | Uncategorized
WHAT’S YOUR BASKET FULL OF??? Well, hope you had a great Labor Day weekend and wore all the white in your closet just one last time LOL š I actually got confused by the holiday yesterday and was thinking today was Monday, and therefore am just now getting this...
by Erin Lanahan | Sep 1, 2009 | Uncategorized
Happy Tuesday everybody! I hope you are having a great week thus far. I am feeling excited to be back to the blog and I’m feeling really refreshed after a week of no blogging! Instead of blogging last week, I decided to try a few new things and to explore and...
by Erin Lanahan | Aug 23, 2009 | Uncategorized
Well I am in the process of doing some research for future articles and fresh information to bring to you. I’ll be backĀ onthe blog next week! Have a great week everyone!!! Here’s To Your Health!! xoxo
