by Erin Lanahan | Aug 19, 2009 | Uncategorized
Ok my readers, help me help you please! I started this blog so I can be of service to as many people as possible. My goal is to have as much audience participation as possible, so I can answer any questions you have or assist you with any problems or challenges you...
by Erin Lanahan | Aug 18, 2009 | Uncategorized
Let’s get creative!!! Let Devon and Myself help you find yummy, healthy versions for your favorite cheats!!! Ok so sitting here, thinking about what to write to you all, I had an idea. I think it would be fun for you guys to submit to me, here on the comment...
by Erin Lanahan | Aug 11, 2009 | Uncategorized
Hey everyone, sorry I was M.I.A. for last Wednesdays and Thursdays blogs. I took some time off to be with my cousin who was in town from Australia! Sure did miss you all though:) So let’s get down to health and fitness already! As for this week…the...
by Erin Lanahan | Aug 4, 2009 | Uncategorized
Well we have a treat today everyone. Devon Crabtree is back to talk to us about how fats are an essential part of our diet and how they can actually help us or hurt us, based on the types of fats we are choosing to eat. She spoke to us a few weeks ago about her...
by Erin Lanahan | Jul 28, 2009 | Uncategorized
Well I was thinking about what I wanted to talk to you guys about today, and honestly, I feel like it’s helpful to just bring back some good old school advice. You know that rule, eat 3 servings of veggies and 3 servings of fruit per day, and drink 8 glasses...
by Erin Lanahan | Jul 21, 2009 | Uncategorized
[youtube=http://www.youtube.com/watch?v=FpYdsn-hygs] This is a really cool You Tube video talking about ways to eat healthier when On the Run!!! Hey everyone! Hope you had an awesome weekend!!! I know I did! I did UCLA on Saturday morning before training a couple...
