by Erin Lanahan | Jul 14, 2009 | Uncategorized
It may feel good in the process, but this will only result in feeling far worse than you did before eating such garbage. Food is not meant to be used for pain relief!!! Today, I dedicate this article to one of my dearest clients, who is still just a bit stuck on the...
by Erin Lanahan | Jul 7, 2009 | Uncategorized
Hey everyone! Hope you all had a very happy and yummy 4th!!! Well it’s nutrition Tuesday once more, another week to keep practicing better habits and the integration of proper nutrition into your daily lives. My good friend and extremely gifted Health Counselor,...
by Erin Lanahan | Jul 4, 2009 | Uncategorized
Sorry guys, last Thursday’s article “Ups and Downs” didn’t post some how. So here it is below. I just caught the error and published it! Reado on:)
by Erin Lanahan | Jul 2, 2009 | Uncategorized
Today has been a lower energy day for me. I don’t have them often, and I am still learning how to be ok with them. You know, the days you just want to curl up, sleep, and watch movies? I use to have a lot of guilt about letting myself take the time every now...
by Erin Lanahan | Jun 30, 2009 | Uncategorized
Yesterday I had someone ask me about one of my”Hottie on the Run” posts, and I answered her there, but felt she brought up a good point to shine some light upon. She admitted to being addicted to lots of sodium, high fructose corn syrup, and saturated...
by Erin Lanahan | Jun 29, 2009 | Uncategorized
[youtube=http://www.youtube.com/watch?v=OCIHZsESxOU&feature=PlayList&p=B27ED097AC7B4BBA&playnext=1&playnext_from=PL&index=14] This video teaches some of the myofascial release techniques we encourage you to learn:) Hey everybody! I am blogging a...
