by Erin Lanahan | Jul 22, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=_fpT48Xj_QM] Here’s an awesome beach bootcamp. Although we will be in a classroom setting, we will be doing similar things and getting the same results!!! Hello all my workout buddies! I am getting very excited for my...
by Erin Lanahan | Jul 15, 2009 | Workout Wednesday
To get the best results, make sure you are working out to a program that challenges you!! Recently, I have shared with all of you my method I am very proud of. I call it E.L.M. (Erin Lanahan Method). I have talked a lot about full body circuit training, which I love...
by Erin Lanahan | Jul 8, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=ppg-ALSHEaE] Here’s a pretty informative video that shows some different examples of lower body Active Stretches. Hey everyone! Hope you are all having an awesome, fit, and fun filled week thus far! I know I am;) So last...
by Erin Lanahan | Jul 1, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=MIQknKNizOE&feature=PlayList&p=4FD83CE16431243B&playnext=1&playnext_from=PL&index=37] Here is a cool video displaying an example of a full body circuit…WOOP WOOP!!! OK so today I want to talk...
by Erin Lanahan | Jun 10, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=UzODGa3z66Y] This TRX ROCKS my Workout WORLD!!!!! OK you guys, I’m gonna try and make this as simple as I can. ELM is based on the fundamental principals I have found to be the most valuable and useful to my progression,...
by Erin Lanahan | Jun 3, 2009 | Workout Wednesday
If you read my Workout Wednesdays blog about “Aligning Ourselves With Nature” a couple weeks ago, you know I was at UCLA for an outdoor workout of Stadium Sprints and Lunges. I do this workout once a week because it’s my favorite way to achieving...
