by Erin Lanahan | Nov 18, 2010 | Favorite Quotes, Fitness, Thoughts of the day, What I'm up to
Hi friends. I hope this blog entry finds you well. When I say “well” I do not necessarily mean “happy,” or smiling, or free of all things that feel difficult. I just mean I hope this finds you in a place where, regardless of what you are...
by Erin Lanahan | Nov 10, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
Hello there! What is new and good? I must say, in my line of work, there are many areas of my client’s lives that must be addressed in order to achieve a certain level of health and wellness. It is true for all of us. Being healthy and living a FIT life takes...
by Erin Lanahan | Sep 28, 2010 | Entertainment, Fitness, Thoughts of the day, What I'm up to
I am noticing more and more, that as I stay committed to being in charge of my thoughts, I can change them. However, there are times when I seem to be bombarded with a daunting awareness of my own thoughts…because they are thoughts that make me feel bad, and the...
