Wow…what an intense week I have had. We did a lot of healing work and turning our attention inward at my retreat this past weekend. It’s truly amazing how much information we have readily available to us if we just tune in to it. We really do have everything we need inside of us. How are you doing? I am always eager to here about your journey and how effective you feel at living a life of optimal health and well-being. We are all here together, and we each play a vital part in the growth and movement towards peace, joy, bliss, and accepting and embracing everything in between.

One thing that I have learned is that things are so much simpler than we make them. We are always looking for answers and we will look everywhere for them except right in front of us. I love the saying…”When you ask for patience…God gives you lines.” This just makes me laugh. What is it that you want for yourself and your life? What changes do you want to see? Where do you want more insight, awareness, or forgiveness? Whatever you are asking for just might appear in the form of an opportunity to “Learn” or “earn” that very thing. For example…when I ask to learn boundaries…I may get 5 phone calls from friends and family asking me to give them money for no reason or to bail them out of a drama they created, or maybe a client starts showing up late every day and expecting me to still give them an hour. When I ask to feel more trust , I typically get to face lots of things that bring out my doubt and fear, yet give me a chance to make a different choice. I can do what I always do and stay in fear…or I can dive into the unknown and possibly learn how to feel more trust. It’s that simple. I challenge you to Keep It Simple…that which you are seeking is usually already in your hands.

Ok…Let’s Get Down To Fitness. I am staying with the theme of this week…keeping it simple. Here are your three fitness tips for the week! I encourage you to look for the meaning behind the meaning. What do YOU want? Ask for it…let it go, and watch the rest unfold.

1) Eat Right

2) Sleep Well

3) Enjoy the Ride

That’s a wrap for this week. Figure out what this means for YOU…it’s easier than you think 🙂 Here’s To Your Health, Well-being,Vitality and everything in between! Catch you next week!

Please contact me with your thoughts and feelings about how you may experience this in your own life at [email protected] or write me here on my blog 🙂 Also, check out my Yummy YOU Recipes page that I update weekly!