Allow your breath to move in and out of you…just like the tides.

Inhale…exhale…inhale… exhale. That’s right…just Breath into the NOW, get present, and allow yourself to relax every muscle in your body, knowing that everything is going to be O.K. Ahhhh, doesn’t that feel good…

Now, how are you? Are you experiencing intense feelings this month? I know a lot of people are. I am one of them. I must say that work has really gotten moving at warp speed for me. So many of my dreams are becoming my reality, and every day more information is revealed to me about what my next steps and plans will be. Whether we are experiencing intense pain, fear, sadness, loneliness, excitement, overwhelm, emptiness, gratitude, fullness, happiness, or in my case, all of the above, it is so important that we continue to bring ourselves back into the NOW. For example, I recently got a new huge celebrity client who has a reality show. It looks like I’ll be training him and his wife on the show as a part of the gig. We start next Tuesday. At the same time, I have been asked to speak on a couple different topics next week, but both happen to be on the same day! I will be giving my first talk at 3PM Monday, and my second one at 7PM Monday. The one on Monday at 7PM will be one of the largest groups I have ever spoken in front of, and believe me…so many feelings come up around this. Everything on my plate right now is what I have asked for and wanted for so long, and yet I have to work really hard not to get caught up in how much focus and preparation it is taking from me in order to keep stepping into this new reality. Afterall…I have created all of this for my life. Whenever we are faced with an opportunity to expand…it can feel really scary. However, growth is also exciting, and I have gotten very clear, that if we want to continue manifesting our hearts desires…we must first have the tools we need to step into the responsibility, energy, and commitment it requires.

In the past, I would be freaking out right now. I would be complaining about how tired I am, how much I have on my plate, how there just isn’t enough time to get it all done, and I’d be psyching myself out to believe I’m just not good enough or smart enough to pull all of this off. However, I am learning that today I am a different person than I use to be. I have practiced such healthy habits for so long, that my brain is literally transforming daily. It really is true, that what we put into our bodies comes out of our bodies. Today, instead of collapsing with paralysis and overwhelm, I can choose to BREATHE. I can bring my attention back into this very moment and realize that I can do what I am doing right now. That is all I have to do. Just do what is right here, right now…one moment, one step, one task, one thought at a time. It never seems to fail either, that somehow, I complete all the tasks at hand with grace and so much more ease than I use to. I truly believe and know, that the way in which I approach my health and wellness has everything to do with why my life is expanding and growing. It has everything to do with why I am feeling more and more capable of stepping into the shoes of the woman I have always wanted to be. Taking care of yourself is an esteemable act, and gives you the clarity and confidence you need to push past your old limits and become someone bigger and more free in your own life.

What’s going on for you this month? I would love for you to join me this coming Monday, July 19th, from 7-10 PM at Bar Marmont for my talk on Living Healthy from the Inside Out. I will be sharing my story about my struggles with body image and addictions to food and exercise, and how I managed to overcome them. I will also be sharing My 4 Power Steps to Creating a Life You LOVE in a Body You LOVE. If you would like to attend please reply to this email and let me know. You can also just show up if you happen to be in the neighborhood 🙂 The address is 8221 W Sunset Blvd, Los Angeles, CA 90046. There will be socializing, a DJ, and dancing afterwards. I would love to see you. We are gonna rock it all night long!

Please Leave all questions or comments here for me on the blog, or email me at [email protected]. Here’s To Your Health, Wellness, and Vitality!