Hey there everyone! Wow…I am so excited! I am writing for 30 days consecutively, here on the blog, in celebration of my new website, the year of the Dragon, and 2012. What a transformational year this is going to be for us all!!

This is day 4 of 30 posts, so make sure you type in your email at the very top of this page, where it says “Subscribe to Erin Lanahan Method by Email.” This way you can follow along for the ride and each time I post a new article, it will get emailed directly to your inbox! How cool is that?? So coooool  🙂

I am actually looking for new writers to come be a part of E.L.M., and help me on the blog. I want to make sure Erin Lanahan Method is bringing you daily love, inspiration, and wisdom. However, I am only one person and cannot do this all by myself. I am busy coaching, creating products, and collaborating with other amazing companies so that I can ultimately provide you with even more opportunities to get the information and guidance you are seeking.

But that means I need some help.

So, if you have a passion for writing, and want to share your story, experience, strength, and hope, please shoot me an email at [email protected].

Ok, let’s get down to fitness shall we??

Here are 5 Tools To Help You Love Your Body AND Your Life:

1) Get VERY connected to the way it feels when you visualize your goals as if they have already happened for you.

Write down 5 reasons WHY you want to transform your body. Get very specific. Do you want to feel sexy when you’re lying next to your boyfriend? What does it feel like when he puts his arms around you when you feel amazing? Do you want to feel excited in the changing room at the bathing suit store because you love the way you feel and look in a bikini? Perhaps you want to feel confident and comfortable every time you walk into a room. Get really connected to that feeling. Feel what that feels like inside of you when you visualize your goals as if they’ve already manifested. Then allow the way THAT feels to be the very feeling that pulls you to the gym, drives your healthy choices, and keeps you motivated

2) Eat WHOLE, organic, chemical free foods.

The foods you eat will determine your mood, your energy, the willingness you have to make transformational decisions, your courage, and the quality of your relationships. By eating higher quality foods, you CAN and WILL transform your body and your life. Start by adding in 1 large salad a day. Make sure it has lots of dark leafy greens in it such as kale, spinach, swiss chard, collards, and rocket. Make sure it is organic. Although organic foods may cost a little bit more upfront, they will save you a lot of time, money, and poor health in the future. It is best to stay away from pre-packaged foods. Stick to the foods that grow directly out of the earth and have not been processed.

3) Put your right hand on your heart, your left hand on your belly, and send love to yourself.

It may sound silly or pointless, but showing up for YOURSELF is one of the most powerful healing and transformational tools I know. I personally have healed many addictions, eating disorders, body image issues, depression, and anxiety from using this tool alone. You can too.

Begin to practice self-love with this tool. Do this daily.

4) Use a combination of different types of exercise.

The key to living a life you love in a body you love, is to love your life and your body!!! Exercise is more than just something that gets you leaner or skinnier, or hotter. Exercise has the ability to bring  joy, peace, balance, and love into your life. Stop thinking of exercise as a one size fits all remedy. You must find the recipe that works for YOU. Try some yoga, pilates, boxing, tai chi, resistance training, running, etc. Each form of exercise promotes different types of energy and emotions in the mind, body, and heart. Choose exercises that bring joy to your day and love into your life. When you are happy…your life AND your body will be easier to love!

5) Meditation

Did you know that you can basically meditate your way to your best body? Nope…I am not joking you around. I am alive and dead serious! Meditation increases the flow of oxygen to the body, and well…it takes oxygen to burn fat! Also, the power of silence relieves the body of stress and quiets the mind, thus calming the nervous system and supporting the body to function optimally. When there is so much noise going on inside of us, we use anything to try to numb it out. We use people, food, drugs, alcohol…whatever it takes. But guess what…none of those things work for long, and at the end of the day we are still unhappy.

Do yourself a favor and start with 5 minutes a day 5 days out of the week. As you get comfortable with 5 minuets, begin to increase your time.
Ok everyone, that’s a wrap! Let me know what you are going through!



If you are ready to transform your body and your life, email me at [email protected] to inquire about my coaching programs. Serious inquiries only please. Thank you!