by Erin Lanahan | Jan 8, 2010 | Fitness
Hey everyone! I hope you all had a really nice holiday break. It’s now 2010 ans I know that there are hundreds of thousands of people who are kicking off another new year with another list of resolutions. Are you one of them? What are some of the things you wish...
by Erin Lanahan | Dec 22, 2009 | Fitness
Happy Holidays everyone!!! Wooo Hooo, this has been quite a year for me. I have been extra busy lately, as we near the end of the year, because lots of people have been wanting to jump-start their New Year’s resolutions early!!! Therefore I have been doing a ton...
by Erin Lanahan | Nov 25, 2009 | Workout Wednesday
It’s that time of year again…the leaves are fall colors, we are almost ready to dig out our winter wardrobes, we are eating more sweet potatoes and pumpkin, and Christmas is all over the television. Personally, I LOVE this time of year. With Thanksgiving...
by Erin Lanahan | Nov 24, 2009 | Uncategorized
Hey all! I am back this week with part two of how to shop healthy for you and your family. Here’s the thing…it just fascinates me to learn how I can literally look better, age slower, heal myself, and feel amazing, just by knowing what to eat and doing...
by Erin Lanahan | Nov 18, 2009 | Uncategorized
Yep, that’s what I said…I am MISSING the gym. I have been so busy with school, work, artistic workshops, coaching, and expanding my business, that I have found little time or energy left over for me and my own health and workouts. I find that what has...
