by Erin Lanahan | Oct 7, 2009 | Workout Wednesday
That’s right, I said bring your body back to balance. First of all, we all get out of balance at times, some of us more often than others. However, when it comes to physical activity, it is much like food. We need nutrients from a variety of foods and we also...
by Erin Lanahan | Oct 6, 2009 | Uncategorized
You may have heard me talk a little bit about this before in previous posts, primary food and secondary food, and I bring it up again and again because I think it’s helpful. Once you have awareness that our bodies never lie, and that when we have cravings there...
by Erin Lanahan | Oct 1, 2009 | Mind Body Spirit Thursday
Ahhhh, it’s 11:05 pm on Wednesday night and I feel amazing. I just got home from a kundalini yoga class I took at Golden Bridge. Dr Gurudev Neil taught this evening. He is so healing and he focuses the class mostly on shifting our limiting thinking, healing...
by Erin Lanahan | Sep 30, 2009 | Workout Wednesday
I know I know…this was the title of yesterday’s post too. However, I talked about the profound Pain/Pleasure dynamic as it applies to Nutrition yesterday, and today I want to talk about how it applies to exercise. Now, the first I ever heard of this in...
by Erin Lanahan | Sep 29, 2009 | Uncategorized
Everything we do, all the choices that we make, are all based on whether or not something causes us pain or pleasure. Tony Robbins talks a lot about this in his book, “Awaken the Giant Within.” For example, those who procrastinate put things off because...
