by Erin Lanahan | Sep 23, 2009 | Workout Wednesday
As the seasons change, be aware of how you feel and change with them. We too, change with the seasons. Hey everyone. How are you doing this week? I know I’ve been hearing a lot of people say they are a little low energy or feeling a bit off emotionally. I am...
by Erin Lanahan | Sep 22, 2009 | Uncategorized
When we are kids we learn to eat for comfort, celebration, happiness, as a reward, or something to sooth our pain. Do you struggle with cravings? Do you ever find yourself over eating? Or maybe you stick to a certain diet for a good while, but then find it impossible...
by Erin Lanahan | Sep 18, 2009 | Mind Body Spirit Thursday
I want to talk more about this topic with you next week. I am addressing the importance of making certain things the priority and letting go of other things that may not be as important in the NOW. It is not healthy, nor does it make us happy, when we are stressed out...
by Erin Lanahan | Sep 16, 2009 | Uncategorized
Myofascial means “fascia related to the muscles.” I have chosen this subject to write about because I am passionate about people knowing what it is and how to therapy and care for their own bodies. I am a big believer in preventative health care, and...
by Erin Lanahan | Sep 15, 2009 | Uncategorized
Yep, that’s correct…I LOVE FOOD! I use to think this was a bad thing, but I have learned that there is a reason for that:) Last week I enrolled in Nutrition School at New York’s Institute for Integrative Nutrition. This school is absolutely amazing,...
