by Erin Lanahan | Aug 18, 2009 | Uncategorized
Let’s get creative!!! Let Devon and Myself help you find yummy, healthy versions for your favorite cheats!!! Ok so sitting here, thinking about what to write to you all, I had an idea. I think it would be fun for you guys to submit to me, here on the comment...
by Erin Lanahan | Aug 13, 2009 | Mind Body Spirit Thursday
Hey everyone. I’ve been having a rough couple of weeks to be honest. I have been very tired, and struggling to beat this flu/cold thing that has just been lingering. It has had me really pissy and frustrated at times, but then I have had to remember, I...
by Erin Lanahan | Aug 12, 2009 | Workout Wednesday
LOL, so I’m having a bit of fun with the title…so what! Ha! What I am getting at here is that, after doing the same workouts over and over, we need to step outside the box. For example, step into a boxing session, or a kick-boxing class. Maybe it’s...
by Erin Lanahan | Aug 11, 2009 | Uncategorized
Hey everyone, sorry I was M.I.A. for last Wednesdays and Thursdays blogs. I took some time off to be with my cousin who was in town from Australia! Sure did miss you all though:) So let’s get down to health and fitness already! As for this week…the...
by Erin Lanahan | Aug 4, 2009 | Uncategorized
Well we have a treat today everyone. Devon Crabtree is back to talk to us about how fats are an essential part of our diet and how they can actually help us or hurt us, based on the types of fats we are choosing to eat. She spoke to us a few weeks ago about her...
