by Erin Lanahan | Jul 30, 2009 | Mind Body Spirit Thursday
I am feeling very pulled to talk to you all about SILENCE. I am learning more and more about this myself each day that I am faced with all my daily “To Do’s.” However, over the last year or two, I have made it a conscious effort to add a few...
by Erin Lanahan | Jul 29, 2009 | Workout Wednesday
OK so don’t freak out thinking about taking a week off. Yes, I know who you are, lol. Honestly, I am dedicating this article to all you workout junkies and freaks out there, who NEVER take a week off OR to those of you who feel guilty if you do! I have learned,...
by Erin Lanahan | Jul 28, 2009 | Uncategorized
Well I was thinking about what I wanted to talk to you guys about today, and honestly, I feel like it’s helpful to just bring back some good old school advice. You know that rule, eat 3 servings of veggies and 3 servings of fruit per day, and drink 8 glasses...
by Erin Lanahan | Jul 23, 2009 | Mind Body Spirit Thursday
Happy Holistic Thursday friends! Today I want to introduce our guest blogger, my dear friend, and passionate acupuncturist, Tamara ZumMallen. I asked her if she could speak to you a little bit about acupuncture and it’s benefits. I truly believe in approaching...
by Erin Lanahan | Jul 22, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=_fpT48Xj_QM] Here’s an awesome beach bootcamp. Although we will be in a classroom setting, we will be doing similar things and getting the same results!!! Hello all my workout buddies! I am getting very excited for my...
