by Erin Lanahan | Jul 8, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=ppg-ALSHEaE] Here’s a pretty informative video that shows some different examples of lower body Active Stretches. Hey everyone! Hope you are all having an awesome, fit, and fun filled week thus far! I know I am;) So last...
by Erin Lanahan | Jul 7, 2009 | Uncategorized
Hey everyone! Hope you all had a very happy and yummy 4th!!! Well it’s nutrition Tuesday once more, another week to keep practicing better habits and the integration of proper nutrition into your daily lives. My good friend and extremely gifted Health Counselor,...
by Erin Lanahan | Jul 4, 2009 | Uncategorized
Sorry guys, last Thursday’s article “Ups and Downs” didn’t post some how. So here it is below. I just caught the error and published it! Reado on:)
by Erin Lanahan | Jul 2, 2009 | Uncategorized
Today has been a lower energy day for me. I don’t have them often, and I am still learning how to be ok with them. You know, the days you just want to curl up, sleep, and watch movies? I use to have a lot of guilt about letting myself take the time every now...
by Erin Lanahan | Jul 1, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=MIQknKNizOE&feature=PlayList&p=4FD83CE16431243B&playnext=1&playnext_from=PL&index=37] Here is a cool video displaying an example of a full body circuit…WOOP WOOP!!! OK so today I want to talk...
