by Erin Lanahan | Jun 2, 2009 | Uncategorized
Last week I talked about how one may be able to find low GI (Glycemic Index) foods on the road, in order to maintain a healthy fat burning zone. This week, I’d like to shine some light on how I manage to keep a healthy balance in my brain about food....
by Erin Lanahan | May 26, 2009 | Uncategorized
This convenience store can be a Hottie on the Run’s BFF! I am a girl on the run and my weeks can get very hectic, therefore making it challenging to eat meals that are healthy. Over the years I have really mastered what I can eat to feel good and therefore...
by Erin Lanahan | May 21, 2009 | Workout Wednesday
I was at UCLA today doing lunges and stadium sprints (I wasn’t doing this, but am including this link because I thought it was cool). Anyway, I became very aware that there happened to be more people there exercising than usual. I started to get a big smile...
by Erin Lanahan | Apr 30, 2009 | Mind Body Spirit Thursday
Getting in shape, or fit, or fulfilling your personal fitness potential, takes a few different factors in order for one to be successful. First, one must have a balanced workout program, a balanced menu plan, and a healthy relationship with themselves, food, and...
