by Erin Lanahan | Feb 20, 2011 | Fitness, Food
I am asked all the time, by strangers, friends, family, and new clients, how to reach a specific goal. Every one has their own unique goals, but typically they involve getting “optimal abs,” “losing weight as fast a possible,” or transforming...
by Erin Lanahan | Feb 18, 2011 | Fitness, Thoughts of the day
I have been thinking a lot lately about the topic of LOVE. Maybe because this week began with Valentine’s Day, or maybe just because it is something I have been contemplating my entire life. I think it’s stating the obvious when I say, LOVE is something...
by Erin Lanahan | Feb 14, 2011 | Fitness
Hi friends. Happy Valentine’s Day! I felt inspired by this day of love to talk to you about my journey and how I have learned to really appreciate love and to really feel deep, authentic love for myself. When we love ourselves, we can truly see love in all...
by Erin Lanahan | Feb 8, 2011 | Fitness
[youtube=http://www.youtube.com/watch?v=3kTywc0Xc_A]
by Erin Lanahan | Feb 2, 2011 | Fitness, Food
Hey guys, ok…so I couldn’t wait till Monday! I actually already had this video filmed so I’m posting my first vlog now! I wrote an article last week on this same subject, but who cares, LOL, this is the video version 🙂 Let me know what you think!...
by Erin Lanahan | Jan 20, 2011 | Fitness, Food, Mind Body Spirit Thursday
When the clock strikes 12 am on January 1st, the majority of the world continues to party, knowing that once they wake up later that day, they will find themselves beholden to their New Year’s resolutions. This creates a pressure, one I’m sure we have all...
