Align With Nature: Retire When the Eating is Done

by Erin Lanahan | Jan 5, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to

To keep on filling is not as good as stopping.  Overfilled, the cupped hands drip, better to stop pouring.  Sharpen a blade too much and its edge will soon be lost.  Fill your house with jade and gold and it brings insecurity.  Puff yourself with honor and pride and...

Breathing Courage In 2011

by Erin Lanahan | Dec 28, 2010 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to

Good morning friends. I hope you all had a wonderful holiday thus far. It’s been so nice moving a little bit slower these last couple weeks hasn’t it? I am grateful for the time to breathe, reflect, and recharge. Something I wanted to talk about today is...

Inspired Yet Again

by Erin Lanahan | Dec 21, 2010 | Art, Fitness, Food, Thoughts of the day, What I'm up to

Hi Everyone…Happy Holidays! How are you doing out there? I know this time of year can bring up SOOOOOOOOOO MUCH for us. Personally, I am feeling so many feelings, from the past, present, and future, that have literally got me holding on to my seat so tight,...

What Are You Holding On To That Needs To Be Released?

by Erin Lanahan | Dec 14, 2010 | Fitness, Thoughts of the day, What I'm up to

Hello Everyone! How are you? I hope you are inviting in your opportunities today. In my last post, called What Being Fit Means To Me, I said I’d be back to write this article, so here I am 🙂  I talked about the Vacuum Law of Prosperity in that post (so check it...

What Being Fit Means To Me

by Erin Lanahan | Dec 9, 2010 | Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to

What Being Fit Means To Me- I have talked about this with all of you in previous posts. It seems to be something I ponder often. I think this is because I realize on a daily basis, that being “FIT” means so much more than we give it credit for. Yes, it...

Staying Grounded

by Erin Lanahan | Dec 6, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

Hey everyone…it’s been a little while! Last week totally got away from me and I just realized I haven’t blogged since Thanksgiving…eeek! I guess I have been enduring a silent phase. I find these phases are a natural part of one’s...