Thank Goodness for Humility!

by Erin Lanahan | Nov 25, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

Happy Thanksgiving everyone! I hope you are enjoying this day, wherever you may be, whether you are surrounded with loved ones or by yourself. This morning I spent a good few hours with a couple different families, neither one of which are my birth family. In the time...

Doing the Gratitude Dance! :-)

by Erin Lanahan | Nov 25, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

I know it’s the thing to do this time of year…to be grateful and express gratitude. However, I celebrate gratitude every day. Did you know that the emotion of gratitude is one of the highest vibration emotions we can have? It’s right up there with...

Embracing Our Awakening

by Erin Lanahan | Nov 24, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

Hello! How are you doing this week? I know there is a lot coming up for pretty much all of us right now, especially around the Holidays. I just got back from seeing Marianne Williamson speak, which was awesome. She speaks every Tuesday night in Hollywood. We are so...

Asking, Allowing, Seeking, Accepting…Surrendered

by Erin Lanahan | Nov 18, 2010 | Favorite Quotes, Fitness, Thoughts of the day, What I'm up to

Hi friends. I hope this blog entry finds you well. When I say “well” I do not necessarily mean “happy,” or smiling, or free of all things that feel difficult. I just mean I hope this finds you in  a place where, regardless of what you are...

Clearing the Path for Wellness!

by Erin Lanahan | Nov 10, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

Hello there! What is new and good? I must say, in my line of work, there are many areas of my client’s lives that must be addressed in order to achieve a certain level of health and wellness. It is true for all of us. Being healthy and living a FIT life takes...

What’s Your Bigger Picture Goal?

by Erin Lanahan | Nov 7, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

Happy Saturday! Today I’ve been a little sleepy, because I was out late last night having FUN! It was well worth feeling a bit low energy today. It has also got me thinking…when we are really connected to what we want to create for our lives, we get pulled...