by Erin Lanahan | Jun 11, 2010 | Fitness, Food, Thoughts of the day, Uncategorized, What I'm up to
I feel like sharing with you something that comes up a lot when I am in Health Coaching sessions with clients. Through working with me, my clients have learned that there is more to being fit than just exercise and food, but that food and exercise help us do those...
by Erin Lanahan | Jun 11, 2010 | Fitness, Food, Thoughts of the day, Uncategorized, What I'm up to
When we move too fast, it gets harder to see where we currently are! Hey guys…I am feeling so inspired to share so much with you today, that this is my second post today LOL. I have really been reflecting a lot lately and going through some intense personal...
by Erin Lanahan | Jun 4, 2010 | Fitness, Food, Healthy Recipes
Oh the vicious cycle!!! Do you or someone you know suffer from “The more you eat, the more you want to eat” Syndrome??? I know what it’s like to be so full, yet still starving. Do you know how many adults, and especially children are struggling with...
by Erin Lanahan | May 28, 2010 | Fitness, Food, Uncategorized
Some people can eat animal protein, some cannot! Yep…that’s right…one man’s food is another man’s poison. What does this mean? I am talking about BIO- INDIVIDUALITY. We are all unique and therefore each one of us require something a...
by Erin Lanahan | May 18, 2010 | Fitness, Food
Hello friends! What is new and good with you? I’d love to hear all about it! Today I want to talk to you more in-depth about Primary Food. I have gotten a lot of feedback from previous blog posts on this topic, and what I am hearing is that the content really...
by Erin Lanahan | May 13, 2010 | Fitness, Food
What’s In YOUR Heart? Hey everyone. How has your week been? As we all know, the summer is practically here already. People are planning vacations, weddings, reunions, anniversaries, and all kinds of fun events to feel great and look fabulous for. Then there are...
