Doing the Gratitude Dance! :-)

by Erin Lanahan | Nov 25, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

I know it’s the thing to do this time of year…to be grateful and express gratitude. However, I celebrate gratitude every day. Did you know that the emotion of gratitude is one of the highest vibration emotions we can have? It’s right up there with...

Embracing Our Awakening

by Erin Lanahan | Nov 24, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

Hello! How are you doing this week? I know there is a lot coming up for pretty much all of us right now, especially around the Holidays. I just got back from seeing Marianne Williamson speak, which was awesome. She speaks every Tuesday night in Hollywood. We are so...

Clearing the Path for Wellness!

by Erin Lanahan | Nov 10, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

Hello there! What is new and good? I must say, in my line of work, there are many areas of my client’s lives that must be addressed in order to achieve a certain level of health and wellness. It is true for all of us. Being healthy and living a FIT life takes...

What’s Your Bigger Picture Goal?

by Erin Lanahan | Nov 7, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

Happy Saturday! Today I’ve been a little sleepy, because I was out late last night having FUN! It was well worth feeling a bit low energy today. It has also got me thinking…when we are really connected to what we want to create for our lives, we get pulled...

So…What’s the Follow Through Feel Like?

by Erin Lanahan | Oct 26, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

I was speaking with a client earlier this evening and we discussed the challenges for her around making healthy choices when she is out to dinner. It was only moments before this, that she shared with me, in detail, what she wants for her body and her life and how she...

I KNOW, I TRUST, I GIVE THANKS

by Erin Lanahan | Oct 25, 2010 | Art, Fitness, Food, Thoughts of the day, What I'm up to

Ahhhh tonight I am just sipping tea, breathing and relaxing to the sounds of the joy calmly moving through my veins, my lungs, and my heart. Every cell in my body is full, and emanating with love, light, and pure gratitude for my life. I am realizing that no matter...